{"id":776,"date":"2020-12-29T11:33:04","date_gmt":"2020-12-29T03:33:04","guid":{"rendered":"https:\/\/startpoint.com.tw\/?p=776"},"modified":"2021-02-05T11:10:26","modified_gmt":"2021-02-05T03:10:26","slug":"hiking-calories-burned","status":"publish","type":"post","link":"https:\/\/startpoint.com.tw\/2020\/12\/29\/hiking-calories-burned\/","title":{"rendered":"\u4e00\u8d9f\u5065\u884c\uff0c\u71b1\u91cf\u6d88\u8017\u77e5\u591a\u5c11\uff1f"},"content":{"rendered":"\n

\u5065\u884c\uff0c\u6216\u8aaa\u5f92\u6b65\u65c5\u884c\uff0c\u7531\u65bc\u901f\u5ea6\u7de9\u6162\uff0c\u6bd4\u8d77\u642d\u4e58\u5176\u4ed6\u4ea4\u901a\u5de5\u5177\u65c5\u904a\uff0c\u66f4\u80fd\u8b93\u4f60\u7d30\u7d30\u54c1\u5617\u6cbf\u9014\u7f8e\u666f\u3001\u611f\u53d7\u571f\u5730\u7684\u6eab\u5ea6\u3002\u81fa\u7063\u9762\u7a4d\u4e0d\u5927\u3001\u6c23\u5019\u5b9c\u4eba\uff0c\u66f4\u662f\u9069\u5408\u5f92\u6b65\u8005\u6311\u6230\u74b0\u5cf6\u7684\u597d\u6240\u5728\u3002\u7db2\u8def\u4e0a\u4e0d\u4e4f\u6709\u793e\u5718\u3001\u7fa4\u7d44\u5728\u88e1\u9762\u5206\u4eab\u5f92\u6b65\u5fc3\u5f97\u548c\u8cc7\u8a0a\uff0c\u9023\u77e5\u540d\u7403\u8a55\u66fe\u6587\u8aa0\u3001\u91d1\u99ac\u5c0e\u6f14\u9b4f\u5fb7\u8056\u90fd\u66fe\u6311\u6230\u6210\u529f\u3002\u7b46\u8005\u4e5f\u6709\u5e78\u5728\u6c72\u53d6\u8a31\u591a\u524d\u8f29\u7684\u7d93\u9a57\u5f8c\uff0c\u65bc\u4eca\u5e74\u5b8c\u6210\u9019\u4e00\u9805\u6210\u5c31\u3002<\/p>\n\n\n\n

\u7576\u7136\uff0c\u9019\u4e00\u8d9f\u65c5\u9014\u4e0b\u4f86\uff0c\u7d55\u5c0d\u6703\u662f\u5834\u7cbe\u5be6\u7684\u8a13\u7df4\u3002\u6d88\u8017\u7684\u71b1\u91cf\u591a\u5be1\uff0c\u8ddf\u5065\u884c\u6642\u7684\u901f\u5ea6\u3001\u8def\u7a0b\u7684\u5730\u5f62\u548c\u5761\u5ea6\u6709\u95dc\u3002\u73fe\u5728\u5c31\u5e36\u5404\u4f4d\u8b80\u8005\u4f86\u77a7\u77a7\uff0c\u5982\u4f55\u8a08\u7b97\u5065\u884c\u6642\u6240\u6d88\u8017\u7684\u71b1\u91cf\u3002<\/p>\n\n\n\n

\u4e00\u8d9f\u5065\u884c\u80fd\u6d88\u8017\u591a\u5c11\u71b1\u91cf\uff1f<\/strong><\/p>\n\n\n\n

\u5728\u5e73\u5766\u7684\u9053\u8def\u4e0a\u884c\u8d70\uff0c\u8ddf\u5728\u9ad8\u4f4e\u8d77\u4f0f\u7684\u5c71\u8def\u4e0a\u8d70\u5b8c\u5168\u662f\u5169\u78bc\u5b50\u4e8b\u3002\u5982\u679c\u8981\u8a08\u7b97\u6d88\u8017\u7684\u71b1\u91cf\uff0c\u5c31\u5fc5\u9808\u8003\u616e\u5730\u5f62\u3001\u5761\u5ea6\uff0c\u5c31\u50cf\u4f60\u5728\u8dd1\u6b65\u6a5f\u4e0a\u611f\u53d7\u5230\u7684\u5761\u5ea6\u4e0a\u5347\u4e00\u6a23\u3002\u53e6\u5916\uff0c\u9ad4\u91cd\u548c\u884c\u8d70\u901f\u5ea6\u4e5f\u662f\u5f71\u97ff\u56e0\u7d20\u3002\u4e0b\u8868\u70ba\u884c\u8d70\u6642\u901f4.7\uff5e5.6\u516c\u91cc\uff0c\u6bcf\u5c0f\u6642\u5927\u7d04\u53ef\u71c3\u71d2\u7684\u5361\u8def\u91cc\uff1a<\/p>\n\n\n\n

 <\/td>\u5761\u5ea61\uff5e5\uff05<\/strong><\/td>\u5761\u5ea66\uff5e15\uff05<\/strong><\/td><\/tr>
54\u516c\u65a4<\/strong><\/td>292\u5927\u5361<\/strong><\/td>440\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
68\u516c\u65a4<\/strong><\/td>360\u5927<\/strong>\u5361<\/strong><\/td>544\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
82\u516c\u65a4<\/strong><\/td>435\u5927<\/strong>\u5361<\/strong><\/td>656\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
95\u516c\u65a4<\/strong><\/td>504\u5927<\/strong>\u5361<\/strong><\/td>760\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
107\u516c\u65a4<\/strong><\/td>578\u5927<\/strong>\u5361<\/strong><\/td>872\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
122\u516c\u65a4<\/strong><\/td>652\u5927<\/strong>\u5361<\/strong><\/td>984\u5927<\/strong>\u5361<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5761\u5ea61\uff5e5\uff05\u9084\u7b97\u53cb\u5584\uff0c6\uff5e15\uff05\u5247\u662f\u4e2d\u7b49\uff0c\u6709\u4e9b\u5761\u5ea6\u751a\u81f3\u6703\u523035\uff05\uff0c\u60f3\u5fc5\u53ef\u4ee5\u71c3\u71d2\u66f4\u591a\u71b1\u91cf\u5462\uff01<\/p>\n\n\n\n

\u7576\u7136\uff0c\u9019\u6578\u5b57\u53ea\u662f\u975e\u5e38\u7c97\u7565\u7684\u4f30\u8a08\u503c\uff0c\u9084\u6709\u8a31\u591a\u5176\u4ed6\u56e0\u7d20\u4f8b\u5982\u5e74\u9f61\u3001\u6eab\u5ea6\u548c\u80cc\u5305\u91cd\u91cf\uff0c\u90fd\u6703\u5f71\u97ff\u71b1\u91cf\u6d88\u8017\u7684\u591a\u5be1\u3002<\/p>\n\n\n\n

\"\"
\u5e74\u9f61\u3001\u6eab\u5ea6\u548c\u80cc\u5305\u91cd\u91cf\u7b49\u56e0\u7d20\uff0c\u90fd\u6703\u5f71\u97ff\u71b1\u91cf\u6d88\u8017\u7684\u591a\u5be1\u3002 @Unsplash<\/figcaption><\/figure>\n\n\n\n

\u9019\u908a\u63d0\u4f9b\u516c\u5f0f\u7d66\u5404\u4f4d\u8b80\u8005\uff0c\u904b\u7528\u300c\u4ee3\u8b1d\u7576\u91cf\u300d\uff08Metabolic Equivalent of Task \uff0cMET\uff09\uff0c\u53ef\u7c21\u55ae\u4f30\u7b97\u6240\u6d88\u8017\u7684\u71b1\u91cf\u3002\u516c\u5f0f\u5982\u4e0b\uff1a<\/p>\n\n\n\n

\u6d88\u8017\u7684\u5361\u8def\u91cc\uff1dMET\uff086\uff09*\u91cd\u91cf\uff08\u516c\u65a4\uff09*\u6642\u9593\uff08\u5c0f\u6642\uff09<\/p>\n\n\n\n

MET\u6307\u7684\u662f\u300c\u9032\u884c\u904b\u52d5\u300d\u8207\u300c\u5750\u8457\u4f11\u606f\u300d\u7684\u71b1\u91cf\u6d88\u8017\u901f\u7387\u7684\u6bd4\u503c\uff0c\u800c\u5065\u884c\u6642MET\u5927\u6982\u70ba6\u3002\u5982\u679c\u4e00\u4f4d\u9ad4\u91cd60\u516c\u65a4\u7684\u4eba\u5065\u884c\u4e00\u5c0f\u6642\uff0c\u90a3\u9ebc\u4ed6\u5927\u7d04\u6703\u6d88\u8017360\u5927\u5361\u71b1\u91cf\u3002<\/p>\n\n\n\n

\u80cc\u5305\u80fd\u5e36\u8d70\u591a\u5c11\u71b1\u91cf\uff1f<\/strong><\/p>\n\n\n\n

\u4f60\u7684\u80cc\u5305\uff5e\u8b93\u6211\u8d70\u5f97\u597d\u7de9\u6162\uff5e<\/p>\n\n\n\n

\u80cc\u5305\u8ca0\u64d4\u8d8a\u91cd\uff0c\u7576\u7136\u6703\u4f7f\u71c3\u71d2\u7684\u71b1\u91cf\u589e\u52a0\u3002\u96d6\u7136\u6c92\u6709\u78ba\u5207\u516c\u5f0f\u53ef\u4ee5\u4f30\u7b97\uff0c\u4f46\u5e73\u5747\u4f86\u8aaa\uff0c\u8f15\u88dd\u4e0a\u9663\u6bcf\u5c0f\u6642\u53ef\u591a\u6d88\u801750\uff5e100\u5927\u5361\u7684\u71b1\u91cf\u3002\u82e5\u662f\u5e36\u8457\u5bb9\u91cf30\u516c\u5347\u7684\u80cc\u5305\uff0c\u6bcf\u5c0f\u6642\u5247\u53ef\u80fd\u591a\u71c3\u71d2200\u5927\u5361\u3002<\/p>\n\n\n\n

\u4e0d\u904e\u70ba\u4e86\u5b89\u5168\u8d77\u898b\uff0c\u91ab\u5b78\u5c08\u5bb6\u5efa\u8b70\u80cc\u5305\u53ca\u5167\u542b\u7269\u54c1\u7e3d\u91cd\u4ee5\u4e0d\u8d85\u904e\u9ad4\u91cd\u768410\uff05\u70ba\u539f\u5247\uff0c\u907f\u514d\u62c9\u50b7\u6216\u964d\u4f4e\u5176\u4ed6\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n\n\n\n

\u5065\u884cvs.\u6b65\u884c\u7684\u71b1\u91cf\u6d88\u8017\u5dee\u7570<\/strong><\/p>\n\n\n\n

\u5065\u884c\u8ddf\u6b65\u884c\u4e0d\u592a\u4e00\u6a23\uff0c\u6b65\u884c\u6703\u5728\u5730\u52e2\u76f8\u5c0d\u5e73\u5766\u7684\u5730\u65b9\u9032\u884c\u3002\u4e0b\u8868\u6bd4\u8f03\u4e86\u6642\u901f4.7\uff5e5.6\u516c\u91cc\u3001\u5761\u5ea61\uff5e5\uff05\u6642\u5065\u884c\uff0c\u4ee5\u53ca\u6642\u901f4.8\u516c\u91cc\u3001\u6642\u901f6.4\u516c\u91cc\u6b65\u884c\u6642\uff0c\u6301\u7e8c\u9032\u884c\u4e00\u5c0f\u6642\u7684\u71b1\u91cf\u6d88\u8017\uff1a<\/p>\n\n\n\n

 <\/td>\u5761\u5ea61\uff5e5\uff05 \u901f\u5ea6\u9069\u4e2d\u7684\u5065\u884c<\/strong><\/td>\u5e73\u5766\u5730\u9762 \u901f\u5ea6\u9069\u4e2d\u7684\u6b65\u884c<\/strong><\/td>\u5e73\u5766\u5730\u9762 \u5feb\u901f\u7684\u6b65\u884c<\/strong><\/td><\/tr>
54\u516c\u65a4<\/strong><\/td>292\u5927<\/strong>\u5361<\/strong><\/td>193\u5927<\/strong>\u5361<\/strong><\/td>275\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
68\u516c\u65a4<\/strong><\/td>360\u5927<\/strong>\u5361<\/strong><\/td>238\u5927<\/strong>\u5361<\/strong><\/td>340\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
82\u516c\u65a4<\/strong><\/td>435\u5927<\/strong>\u5361<\/strong><\/td>287\u5927<\/strong>\u5361<\/strong><\/td>451\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
95\u516c\u65a4<\/strong><\/td>504\u5927<\/strong>\u5361<\/strong><\/td>333\u5927<\/strong>\u5361<\/strong><\/td>475\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
107\u516c\u65a4<\/strong><\/td>578\u5927<\/strong>\u5361<\/strong><\/td>382\u5927<\/strong>\u5361<\/strong><\/td>545\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
122\u516c\u65a4<\/strong><\/td>652\u5927<\/strong>\u5361<\/strong><\/td>431\u5927<\/strong>\u5361<\/strong><\/td>615\u5927<\/strong>\u5361<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4e0d\u904e\u96d6\u7136\u5f92\u6b65\u65c5\u884c\u6642\u6d88\u8017\u7684\u71b1\u91cf\u6700\u591a\uff0c\u4f46\u5e73\u5e38\u4ecd\u53ef\u900f\u904e\u5feb\u901f\u7684\u6b65\u884c\u4f86\u9032\u884c\u985e\u4f3c\u7684\u8a13\u7df4\u3002\u5728\u5e73\u5730\u5feb\u8d70\u6642\uff0c\u6d88\u8017\u7684\u71b1\u91cf\u5e7e\u4e4e\u7b49\u540c\u65bc\u5761\u5ea61\uff5e5\uff05\u3001\u901f\u5ea6\u9069\u4e2d\u7684\u5065\u884c\u3002<\/p>\n\n\n\n

\u5065\u884cvs.\u8dd1\u6b65\u7684\u71b1\u91cf\u6d88\u8017\u5dee\u7570<\/strong><\/p>\n\n\n\n

\u8ddf\u4e0a\u8ff0\u63d0\u5230\u7684\u6b65\u884c\u4e00\u6a23\uff0c\u9019\u88e1\u7684\u8dd1\u6b65\u6307\u7684\u662f\u65bc\u5e73\u5766\u9053\u8def\u4e0a\u9032\u884c\u3002\u6839\u64da\u8dd1\u6b65APP\u300cStrava\u300d\u8490\u96c6\u7684\u6578\u64da\uff0c\u5973\u6027\u8dd1\u6b65\u6642\u901f\u5e73\u5747\u70ba9.7\u516c\u91cc\u3001\u7537\u6027\u5247\u70ba11.3\u516c\u91cc\u3002\u4ee5\u6b64\u6578\u64da\u70ba\u53c3\u8003\uff0c\u5728\u4e0b\u8868\u8207\u6642\u901f4.7\uff5e5.6\u516c\u91cc\u3001\u5761\u5ea61\uff5e5\uff05\u6642\u5065\u884c\u6bd4\u8f03\uff0c\u6301\u7e8c\u6642\u959330\u5206\u9418\u7684\u71b1\u91cf\u6d88\u8017\u60c5\u5f62\uff1a<\/p>\n\n\n\n

 <\/td>\u5761\u5ea61\uff5e5\uff05 \u901f\u5ea6\u9069\u4e2d\u7684\u5065\u884c<\/strong><\/td>\u8dd1\u6b65 \uff08\u5973\u6027\u5747\u901f\uff09<\/strong><\/td>\u8dd1\u6b65 \uff08\u7537\u6027\u5747\u901f\uff09<\/strong><\/td><\/tr>
54\u516c\u65a4<\/strong><\/td>146\u5927<\/strong>\u5361<\/strong><\/td>270\u5927<\/strong>\u5361<\/strong><\/td>303\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
68\u516c\u65a4<\/strong><\/td>180\u5927<\/strong>\u5361<\/strong><\/td>333\u5927<\/strong>\u5361<\/strong><\/td>374\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
82\u516c\u65a4<\/strong><\/td>218\u5927<\/strong>\u5361<\/strong><\/td>402\u5927<\/strong>\u5361<\/strong><\/td>451\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
95\u516c\u65a4<\/strong><\/td>252\u5927<\/strong>\u5361<\/strong><\/td>466\u5927<\/strong>\u5361<\/strong><\/td>523\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
107\u516c\u65a4<\/strong><\/td>289\u5927<\/strong>\u5361<\/strong><\/td>534\u5927<\/strong>\u5361<\/strong><\/td>600\u5927<\/strong>\u5361<\/strong><\/td><\/tr>
122\u516c\u65a4<\/strong><\/td>326\u5927<\/strong>\u5361<\/strong><\/td>603\u5927<\/strong>\u5361<\/strong><\/td>677\u5927<\/strong>\u5361<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4e0d\u8ad6\u5730\u52e2\u662f\u5426\u5e73\u5766\uff0c\u8dd1\u6b65\u6bcf\u5c0f\u6642\u6240\u6d88\u8017\u7684\u71b1\u91cf\u5927\u7d04\u6703\u662f\u5065\u884c\u7684\u5169\u500d\u4e4b\u591a\u3002\u4f46\u5927\u591a\u6578\u4eba\u5065\u884c\u7684\u8010\u529b\u6bd4\u8dd1\u6b65\u6642\u9084\u8981\u9577\uff0c\u56e0\u6b64\u53ea\u8981\u5c07\u6642\u9593\u62c9\u9577\uff0c\u5065\u884c\u9084\u662f\u80fd\u5920\u5e6b\u52a9\u4f60\u6d88\u8017\u6bd4\u8dd1\u6b65\u66f4\u591a\u7684\u71b1\u91cf\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u5982\u679c\u5404\u4f4d\u8b80\u8005\u9858\u610f\u5617\u8a66\u300c\u8d8a\u91ce\u8dd1\u300d\u3001\u5728\u5d0e\u5d87\u4e0d\u5e73\u7684\u8def\u6bb5\u4e0a\u8dd1\u6b65\uff0c\u90a3\u9ebc\u4f60\u71c3\u71d2\u7684\u71b1\u91cf\u5c07\u6703\u5230\u9054\u53e6\u4e00\u500b\u5883\u754c\uff01<\/p>\n\n\n\n

\"\"
\u5d0e\u5d87\u4e0d\u5e73\u7684\u5730\u5f62\u63d0\u9ad8\u5065\u884c\u96e3\u5ea6\uff0c\u4e5f\u52a0\u901f\u5361\u8def\u91cc\u7684\u71c3\u71d2\u3002 @Unsplash<\/figcaption><\/figure>\n\n\n\n

\u70ba\u4ec0\u9ebc\u8981\u5065\u884c\uff1f\u4e09\u5927\u597d\u8655\u5831\u4f60\u77e5\uff01<\/strong><\/p>\n\n\n\n

1.\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7<\/strong><\/p>\n\n\n\n

\u5065\u884c\u5e6b\u52a9\u4f60\u6d88\u8017\u8a31\u591a\u71b1\u91cf\uff0c\u4f60\u53ef\u4ee5\u5c07\u5b83\u5b89\u6392\u5728\u6bcf\u9031\u7684\u904b\u52d5\u884c\u7a0b\u88e1\uff08\u5efa\u8b70\u6bcf\u9031\u9032\u884c150\u5206\u9418\u7684\u4e2d\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff09\u3002\u642d\u914d\u5747\u8861\u98f2\u98df\uff0c\u5065\u884c\u6703\u662f\u4f60\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u975e\u5e38\u597d\u7684\u505a\u6cd5\u3002<\/p>\n\n\n\n

2.\u6539\u5584\u5fc3\u7406\u5065\u5eb7<\/strong><\/p>\n\n\n\n

2015\u5e74\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6bd4\u8d77\u5728\u8dd1\u6b65\u6a5f\u4e0a\u884c\u8d70\uff0c\u5728\u5c71\u6797\u4e2d\u5f92\u6b65\u80fd\u8b93\u4eba\u5011\u611f\u5230\u66f4\u5e73\u975c\u3001\u6e1b\u5c11\u7126\u616e\u611f\uff0c\u751a\u81f3\u6709\u52a9\u65bc\u6539\u5584\u6182\u9b31\u75c7\u3002\u53e6\u4e00\u9805\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5728\u81ea\u7136\u74b0\u5883\u4e2d\u904b\u52d5\u7684\u4eba\uff0c\u8207\u90fd\u5e02\u74b0\u5883\u4e2d\u904b\u52d5\u7684\u4eba\u76f8\u6bd4\uff0c\u5927\u8166\u5728\u6182\u9b31\u60c5\u7dd2\u7684\u904b\u4f5c\u6703\u6e1b\u5c11\u3002\u6b64\u5916\uff0c\u5728\u81ea\u7136\u74b0\u5883\u4e2d\u5f92\u6b65\u6703\u589e\u5f37\u300c\u97cc\u6027\u300d\uff0c\u9019\u662f\u61c9\u5c0d\u751f\u6d3b\u58d3\u529b\u4f86\u6e90\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n

3.\u589e\u52a0\u4e0b\u534a\u8eab\u5f37\u5ea6<\/strong><\/p>\n\n\n\n

\u900f\u904e\u5761\u5ea6\u8a13\u7df4\uff0c\u80fd\u5920\u589e\u52a0\u817f\u90e8\u808c\u8089\u7684\u5f37\u5ea6\u3002\u6709\u52a9\u65bc\u589e\u5f37\u904b\u52d5\u8868\u73fe\u3001\u964d\u4f4e\u904b\u52d5\u50b7\u5bb3\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n

\u71c3\u71d2\u71b1\u91cf\u6642\uff0c\u4e5f\u5225\u5fd8\u8a18\u88dc\u5145\u71c3\u6599<\/strong><\/p>\n\n\n\n

\u9577\u9014\u8dcb\u6d89\u52e2\u5fc5\u9700\u8981\u5145\u8db3\u7684\u80fd\u91cf\u3002\u5e36\u4e9b\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u8b93\u4f60\u8d70\u8d77\u8def\u4f86\u7cbe\u529b\u5145\u6c9b\u3002\u4e5f\u4e0d\u7528\u592a\u6392\u65a5\u9ad8\u71b1\u91cf\u7684\u98df\u7269\uff0c\u7562\u7adf\u4e00\u8d9f\u597d\u5e7e\u500b\u5c0f\u6642\u7684\u8def\u7a0b\uff0c\u9019\u4e9b\u71b1\u91cf\u5920\u4f60\u71d2\u7684\u4e86\uff01<\/p>\n\n\n\n

\u5f92\u6b65\u6642\uff0c\u4f60\u53ef\u4ee5\u5e36\u4e00\u4e9b\uff1a\u7d9c\u5408\u5805\u679c\u679c\u4e7e\u3001\u5805\u679c\u68d2\u3001\u6c34\u679c\u3001\u51b7\u51cd\u4e7e\u71e5\u852c\u679c\u3001\u9baa\u9b5a\u6c99\u62c9\u7f50\u982d\u3001\u5168\u9ea5\u8584\u9905\u548c\u8089\u4e7e\u3002\u7576\u7136\uff0c\u5225\u5fd8\u8a18\u8981\u591a\u559d\u6c34\u554a\uff01<\/p>\n\n\n\n

\"\"
\u8a18\u5f97\u88dc\u5145\u71b1\u91cf\u53ca\u6c34\u5206\uff0c\u907f\u514d\u9ad4\u529b\u4e0d\u652f\u6216\u812b\u6c34\u3002 @Unsplash<\/figcaption><\/figure>\n\n\n\n

\u672c\u6587\u7de8\u8b6f\u81eaTake a Hike,Calories\uff1aHere\u2019s How Many You\u2019ll Burn Hiking<\/a>\u4e00\u6587<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e00\u8d9f\u5065\u884c\u7a76\u7adf\u80fd\u6d88\u8017\u591a\u5c11\u71b1\u91cf\u5462\uff1f
\n\u5065\u884c\u3001\u6b65\u884c\u3001\u8dd1\u6b65\uff0c\u9019\u4e09\u8005\u5728\u71b1\u91cf\u6d88\u8017\u4e0a\u53c8\u6709\u4ec0\u9ebc\u5340\u5225\u5462\uff1f<\/p>\n","protected":false},"author":3,"featured_media":1036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[46,5],"tags":[101,102,103,104],"_links":{"self":[{"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/posts\/776"}],"collection":[{"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":0,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/media\/1036"}],"wp:attachment":[{"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}