{"id":564,"date":"2020-12-10T12:09:03","date_gmt":"2020-12-10T04:09:03","guid":{"rendered":"https:\/\/startpoint.com.tw\/?p=564"},"modified":"2021-02-02T10:56:00","modified_gmt":"2021-02-02T02:56:00","slug":"dumbbell-1","status":"publish","type":"post","link":"https:\/\/startpoint.com.tw\/2020\/12\/10\/dumbbell-1\/","title":{"rendered":"10\u500b\u5be6\u7528\u7684\u555e\u9234\u4e0b\u534a\u8eab\u8a13\u7df4\u52d5\u4f5c"},"content":{"rendered":"\n<p class=\"has-normal-font-size\">\u4e0d\u7ba1\u5728\u5065\u8eab\u623f\u6216\u5ba2\u5ef3\uff0c\u555e\u9234\u90fd\u662f\u4f60\u91cd\u8a13\u7684\u597d\u5925\u4f34\uff0c\u5b83\u65b9\u4fbf\u53d6\u5f97\u3001\u91cd\u91cf\u5bb9\u6613\u63a7\u5236\uff0c\u5728\u6c92\u6709\u4efb\u4f55\u5176\u4ed6\u8a2d\u5099\u7684\u60c5\u6cc1\u4e0b\uff0c\u8b93\u4f60\u4e00\u6a23\u53ef\u4ee5\u63ee\u6c57\u5982\u96e8\u5730\u935b\u934a\u808c\u8089\uff01<\/p>\n\n\n\n<p 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size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92341-1024x640.png\" alt=\"\" class=\"wp-image-580\" width=\"1200\" height=\"750\" srcset=\"https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92341-1024x640.png 1024w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92341-300x188.png 300w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92341-768x480.png 768w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92341-400x250.png 400w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92341-1080x675.png 1080w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92341-980x613.png 980w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92341-480x300.png 480w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92341.png 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u555e\u9234\u6df1\u8e72<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2.\u555e\u9234\u55ae\u624b\u786c\u8209<\/h2>\n\n\n\n<p class=\"has-normal-font-size\">\u52d5\u4f5c\u8981\u9818\uff1a\u8d77\u59cb\u52d5\u4f5c\u70ba\u5de6\u624b\u63e1\u4f4f\u555e\u9234\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u53f3\u624b\u63e1\u62f3\u5411\u5916\u4f38\u51fa\u3002\u7dca\u7e2e\u8179\u90e8\u4e26\u4fdd\u6301\u819d\u84cb\u67d4\u8edf\uff0c\u81c0\u90e8\u5411\u5f8c\u63a8\uff0c\u4f7f\u555e\u9234\u4e0b\u964d\u81f3\u5de6\u811b\u9aa8\u4e2d\u6bb5\u3002\u80cc\u90e8\u7dad\u6301\u5e73\u6574\u4e26\u8207\u5730\u9762\u5e73\u884c\u3002\u4ee5\u5f8c\u8173\u8ddf\u53ca\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\uff0c\u8fc5\u901f\u56de\u5230\u8d77\u59cb\u52d5\u4f5c\u3002\u6536\u7dca\u81c0\u90e8\u3001\u8eab\u9ad4\u76f4\u7acb\uff0c\u4fbf\u5b8c\u6210\u4e00\u6b21\u52d5\u4f5c\u3002<\/p>\n\n\n\n<p 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https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92342-300x188.png 300w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92342-768x480.png 768w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92342-400x250.png 400w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92342-1080x675.png 1080w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92342-980x613.png 980w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92342-480x300.png 480w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2020\/12\/\u555e\u92342.png 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u5f8c\u8de8\u5f13\u7bad\u6b65<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5.\u5074\u5f13\u7bad\u6b65<\/h2>\n\n\n\n<p 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