{"id":477,"date":"2020-12-03T23:07:18","date_gmt":"2020-12-03T15:07:18","guid":{"rendered":"https:\/\/startpoint.com.tw\/?p=477"},"modified":"2021-01-02T17:09:21","modified_gmt":"2021-01-02T09:09:21","slug":"post04-2","status":"publish","type":"post","link":"https:\/\/startpoint.com.tw\/2020\/12\/03\/post04-2\/","title":{"rendered":"\u5f9e\u5065\u529b\u5230\u5df4\u897f\u67d4\u8853\uff1a\u95dc\u65bc\u529b\u91cf\u3001\u9ad4\u80fd\u3001\u904b\u52d5\u8868\u73fe\u8207\u67d4\u9053\u5171\u540c\u7684\u4e03\u4ef6\u4e8b"},"content":{"rendered":"\n<p class=\"has-normal-font-size\">\u96d6\u7136\u5df4\u897f\u67d4\u8853\u4e0d\u662f\u67d4\u9053\uff0c\u5728\u8a13\u7df4\u65b9\u6cd5\u548c\u6253\u9b25\u7b56\u7565\u65b9\u9762\u5b83\u5011\u4e4b\u9593\u6709\u5f88\u591a\u4e0d\u540c\u7684\u5730\u65b9\uff0c\u4f46\u5728\u6454\u6cd5\u548c\u5730\u9762\u6280\u8853\u4e0a\u6709\u5f88\u591a\u76f8\u4f3c\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u539f\u6587\u7b46\u8005\u539f\u5148\u662f\u4e00\u4f4d\u5065\u529b\u9078\u624b\uff0c\u4f46\u56e0\u70ba\u904e\u7a0b\u4e2d\u7684\u4e00\u4e9b\u632b\u6298\u8207\u7d93\u9a57\uff0c\u518d\u52a0\u4e0a\u5c0d\u65bc\u8a13\u7df4\u7684\u57f7\u8457\uff0c\u4ed6\u57282\u5e74\u524d\u4fbf\u5f9e\u5065\u529b\u5c08\u9805\u8a13\u7df4\u8f49\u5411\u5df4\u897f\u67d4\u8853\uff0c\u4ee5\u4e0b\u662f\u4ed6\u90192\u5e74\u591a\u4f86\u7684\u5fc3\u5f97\uff0c\u4e0d\u7ba1\u5c0d\u65bc\u4efb\u4f55\u904b\u52d5\u7684\u8a13\u7df4\uff0c\u90fd\u503c\u5f97\u53c3\u8003\u770b\u770b\u3002<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u6642\u9593\u56de\u52302015\u5e746\u6708\uff0c\u6b77\u7d93\u4e09\u5e74\u7684\u6bd4\u8cfd\u548c9\u516c\u65a4\u7684\u589e\u91cd\u4e4b\u5f8c\uff0c\u8fce\u4f86\u4ed6\u6700\u5f8c\u4e00\u6b21\u7684\u5065\u529b\u6bd4\u8cfd\u3002\u5118\u7ba1\u786c\u8209\u7684\u6210\u7e3e\u662f299\u516c\u65a4\uff0c\u4ed6\u537b\u611f\u5230\u81ea\u5df1\u4e00\u9ede\u90fd\u4e0d\u50cf\u904b\u52d5\u54e1\uff0c\u904e\u91cd\u53c8\u4e0d\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u5728\u904e\u53bb\u7684\u5169\u5e74\u534a\uff0c\u4ed6\u5c07\u91cd\u5fc3\u8f49\u63db\u5230\u5df4\u897f\u67d4\u8853\u3002\u9019\u662f\u4e00\u9805\u767c\u6e90\u81ea\u67d4\u9053\u548c\u6454\u89d2\uff0c\u5f37\u8abf\u6293\u6280\u7684\u6b66\u8853\u3002\u5df4\u897f\u67d4\u8853\u91cd\u65b0\u555f\u767c\u4e86\u4ed6\u5c0d\u5065\u5eb7\u3001\u5065\u8eab\u548c\u52d5\u4f5c\u7684\u71b1\u60c5\u3002\u800c\u4e14\u4e5f\u5927\u5927\u7684\u6539\u5584\u4e86\u4ed6\u7684\u5065\u5eb7\u3001\u8eab\u9ad4\u7d44\u6210\u548c\u904b\u52d5\u54e1\u7cbe\u795e\u3002<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u5df4\u897f\u67d4\u8853\u548c\u5065\u529b\u7684\u8a13\u7df4\u5dee\u7570\u5f88\u5927\uff0c\u4ed6\u4e5f\u56e0\u6b64\u5728\u904e\u53bb\u5e7e\u5e74\u5b78\u5230\u5e7e\u4ef6\u91cd\u8981\u7684\u5fc3\u5f97\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u653e\u9b06\u548c\u7dca\u7e43\u540c\u6a23\u91cd\u8981<\/h2>\n\n\n\n<p class=\"has-normal-font-size\">\u808c\u8089\u7576\u7136\u9700\u8981\u7dca\u7e43\u624d\u80fd\u7522\u751f\u529b\u91cf\uff0c\u5065\u529b\u662f\u5f88\u5f37\u8abf\u5982\u4f55\u7522\u751f\u5f35\u529b\u7684\u904b\u52d5\u3002\u4f46\u5982\u540c\u5049\u5927\u7684\u58fa\u9234\u5b97\u5e2bPavel Tsatsouline\u6559\u5c0e\u6211\u5011\u7684\u4e00\u6a23\uff0c\u7dca\u7e43\u548c\u653e\u9b06\u5982\u540c\u786c\u5e63\u7684\u5169\u9762\uff0c\u512a\u79c0\u7684\u904b\u52d5\u54e1\u77e5\u9053\u600e\u9ebc\u7522\u751f\u808c\u8089\u5f35\u529b\uff0c\u4e5f\u540c\u6a23\u77e5\u9053\u5982\u4f55\u653e\u9b06\u81ea\u5df1\u3002<br>\u5728\u5df4\u897f\u67d4\u8853\u9019\u9ede\u975e\u5e38\u91cd\u8981\u3002\u96d6\u7136\u70ba\u4e86\u9396\u4f4f\u8eab\u9ad4\u548c\u7522\u751f\u6293\u5730\u529b\u5fc5\u9808\u7dca\u7e43\u8eab\u9ad4\uff0c\u52d5\u4f5c\u52a0\u901f\u524d\u537b\u9700\u8981\u653e\u9b06\u8eab\u9ad4\u3002\u70ba\u4e86\u66f4\u597d\u7684\u904b\u7528\u6280\u8853\u4e26\u4fdd\u7559\u9ad4\u529b\uff0c\u800c\u4e0d\u662f\u5f37\u7528\u529b\u91cf\uff0c\u5b78\u7fd2\u77ac\u9593\u653e\u9b06\u4e5f\u662f\u5f88\u9700\u8981\u7684\u3002<br>\u50b3\u7d71\u7684\u529b\u91cf\u8a13\u7df4\u8457\u91cd\u5728\u5982\u4f55\u7522\u751f\u5f35\u529b\uff0c\u537b\u5f88\u5bb9\u6613\u5ffd\u7565\u808c\u8089\u7684\u9b06\u5f1b\u3002\u900f\u904e\u58fa\u9234\u3001\u8df3\u7e69\u548cfast &amp; loose\u53ef\u4ee5\u5f88\u597d\u7684\u8a13\u7df4\u8eab\u9ad4\u77ac\u9593\u6536\u529b\u7684\u6280\u5de7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u6700\u4f4e\u6709\u6548\u5291\u91cf\u7684\u91cd\u8981\u6027<\/h2>\n\n\n\n<p class=\"has-normal-font-size\">\u5065\u529b\u5fc5\u9808\u76e1\u53ef\u80fd\u7684\u4f7f\u7528\u66f4\u591a\u91cd\u91cf\u3002\u76f8\u53cd\u7684\uff0c\u67d4\u9053\u9078\u624b\u61c9\u8a72\u554f\u7684\u662f\uff0c\u5982\u4f55\u7528\u6700\u5c11\u7684\u91cd\u91cf\u548c\u8a13\u7df4\u91cf\u9054\u5230\u76ee\u6a19\u3002<br>\u96d6\u7136\u5f37\u58ef\u80fd\u8b93\u4f60\u4f54\u64da\u512a\u52e2\uff0c\u4f46\u8981\u5b8c\u6210\u5339\u914d\u76ee\u6a19\u7684\u529b\u91cf\u8a13\u7df4\u537b\u4e0d\u9700\u8981\u7528\u5230\u6700\u9ad8\u7684\u5f37\u5ea6\u548c\u8a13\u7df4\u91cf\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u4f60\u53ef\u4ee5\u66f4\u5c08\u6ce8\u5728\u6280\u8853\u8a13\u7df4\u3001\u6e1b\u5c11\u5728\u588a\u4e0a\u53d7\u50b7\u7684\u6a5f\u7387\uff0c\u6062\u5fa9\u5f97\u66f4\u597d\u4e5f\u80fd\u8b93\u4f60\u8a13\u7df4\u7684\u66f4\u983b\u7e41\u4e14\u6709\u6548\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u6709\u6c27\u904b\u52d5\u4e5f\u8a31\u80fd\u6d3e\u4e0a\u7528\u5834<\/h2>\n\n\n\n<p class=\"has-normal-font-size\">\u6f2b\u9577\u7684\u6709\u6c27\u8a13\u7df4\u8fd1\u4f86\u53d7\u5230\u4e0d\u5c11\u8cea\u7591\u3002\u5c0d\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u70ba\u4e86\u6e1b\u8102\u548c\u589e\u808c\uff0c\u4ed6\u5011\u9700\u8981\u7684\u662f\u9ad8\u5f37\u5ea6\u7684\u6709\u6c27\u8a13\u7df4\u548c\u963b\u529b\u8a13\u7df4\u3002<br>\u4f46\u5c0d\u5927\u91cf\u4f7f\u7528\u6293\u6280\u7684\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u6709\u6c27\u7cfb\u7d71\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u8a13\u7df4\u7684\u6642\u9593\u901a\u5e38\u9577\u905490\u5206\u9418\u6216\u66f4\u4e45\uff0c\u5c0d\u7df4\u6642\u7684\u4f11\u606f\u9593\u9694\u4e5f\u5f88\u77ed\u66ab\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u9069\u7576\u7684\u6709\u6c27\u8a13\u7df4\u4e5f\u80fd\u589e\u5f37\u8eab\u9ad4\u7684\u6062\u5fa9\u80fd\u529b\u3002<br>\u4f46\u9019\u9ede\u662f\u56e0\u4eba\u800c\u7570\u7684\uff0c\u8eab\u70ba\u4e00\u500b\u524d\u5065\u529b\u9078\u624b\uff0c\u6211\u7684\u6709\u6c27\u7cfb\u7d71\u5728\u958b\u59cb\u8a13\u7df4\u5df4\u897f\u67d4\u8853\u4e4b\u524d\u5e7e\u4e4e\u6c92\u53d7\u904e\u523a\u6fc0\u3002\u4f46\u5982\u679c\u4f60\u66fe\u8a13\u7df4\u904e\u4e09\u9435\uff0c\u76f8\u8f03\u65bc\u529b\u91cf\u548c\u7206\u767c\u529b\u8a13\u7df4\uff0c\u6709\u6c27\u8a13\u7df4\u5c0d\u4f60\u7684\u52a9\u76ca\u53ef\u80fd\u5c31\u4e0d\u5927\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u6ce8\u610f\u547c\u5438<\/h2>\n\n\n\n<p class=\"has-normal-font-size\">\u53ea\u8981\u6709\u5728\u9577\u671f\u8a13\u7df4\u7684\u4eba\u5927\u6982\u5df2\u7d93\u807d\u904e\u7121\u6578\u6b21\u547c\u5438\u7684\u91cd\u8981\u3002\u70ba\u4e86\u6293\u4f4f\u5c0d\u624b\uff0c\u6211\u5011\u5df2\u7d93\u904e\u5ea6\u4f7f\u7528\u80a9\u8180\u548c\u9838\u90e8\uff0c\u5982\u679c\u4f7f\u7528\u932f\u8aa4\u7684\u547c\u5438\u6280\u5de7\u5c07\u6703\u5c0d\u5b83\u5011\u65bd\u52a0\u66f4\u591a\u58d3\u529b\u3002\u5b78\u6703\u63a7\u5236\u547c\u5438\u80fd\u8b93\u4f60\u5728\u5c0d\u6253\u6642\u6e1b\u5c11\u8017\u529b\u548c\u58d3\u529b\uff0c\u5f9e\u800c\u4fdd\u7559\u66f4\u591a\u7cbe\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u80a9\u8125\u97fb\u5f8b\u5c0d\u9838\u90e8\u548c\u80a9\u8180\u7684\u5065\u5eb7\u5341\u5206\u91cd\u8981<\/h2>\n\n\n\n<p class=\"has-normal-font-size\">\u5728\u6293\u53d6\u5c0d\u624b\u6642\uff0c\u5c31\u50cf\u505a\u4e86\u5f88\u591a\u62c9\u7684\u52d5\u4f5c\uff0c\u4f46\u537b\u4e0d\u662f\u5168\u7bc4\u570d\u7684\u6d3b\u52d5\u3002\u540c\u6642\u70ba\u4e86\u4e0d\u66b4\u9732\u9838\u90e8\u7a7a\u9593\uff0c\u6211\u5011\u4e5f\u5e38\u8073\u8d77\u80a9\u8180\u3001\u7e2e\u8457\u8eab\u9ad4\u505a\u52d5\u4f5c\u3002\u7d50\u679c\u5c31\u662f\u9020\u6210\u80a9\u8125\u7684\u5931\u80fd\u3002\u8981\u6539\u5584\u80a9\u8125\u7684\u6d3b\u52d5\u529f\u80fd\u4f60\u53ef\u4ee5\u505a\u5730\u96f7\u7ba1\u80a9\u63a8\u3001\u571f\u8033\u5176\u7ad9\u7acb\u3001\u722c\u884c\u548c\u5168\u7bc4\u570d\u7684\u62c9\u52d5\u3002&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Half-Kneeling Landmine\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/wNmhE_wbt7A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u55ae\u5074\u8a13\u7df4\u65e2\u80fd\u5efa\u69cb\u529b\u91cf\u4e5f\u80fd\u6e1b\u5c11\u6062\u5fa9\u6642\u7684\u58d3\u529b<\/h2>\n\n\n\n<p class=\"has-normal-font-size\">\u5118\u7ba1\u8a13\u7df4\u529b\u91cf\u3001\u808c\u8089\u548c\u6539\u5584\u8eab\u9ad4\u7d44\u6210\u7684\u9ec3\u91d1\u6e96\u5247\u9084\u662f\u6df1\u8e72\u548c\u786c\u8209\uff0c\u5b83\u5011\u5c0d\u8eab\u9ad4\u7684\u6062\u5fa9\u537b\u4e0d\u5341\u5206\u6709\u5229\u3002\u5927\u91cd\u91cf\u5c0d\u6211\u5011\u7684\u4ee3\u8b1d\u3001\u795e\u7d93\u548c\u8cc0\u723e\u8499\u7cfb\u7d71\u52a0\u8af8\u4e0d\u5c0f\u7684\u58d3\u529b\u3002<br>\u55ae\u5074\u8a13\u7df4\u4f8b\u5982\uff1a\u55ae\u8173\u786c\u8209\u3001\u7f85\u99ac\u5c3c\u4e9e\u5206\u817f\u8e72\u3001\u58fa\u9234\u5730\u677f\u63a8\u548c\u5730\u96f7\u7ba1\u80a9\u63a8\uff0c\u90fd\u80fd\u5728\u5efa\u69cb\u808c\u529b\u6642\u53c8\u4e0d\u6703\u5c0d\u5168\u8eab\u7cfb\u7d71\u65bd\u52a0\u592a\u591a\u58d3\u529b\u3002<br>\u4f46\u82e5\u4f60\u7684\u76ee\u6a19\u662f\u6253\u9020\u6700\u5927\u808c\u529b\uff0c\u96d9\u8173\u5c0d\u7a31\u7684\u6df1\u8e72\u548c\u786c\u8209\u9084\u662f\u5f88\u6709\u7528\u7684\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u6293\u53d6\u662f\u4e09\u7dad\u5ea6\u4e14\u9ad8\u5ea6\u7121\u6cd5\u9810\u6e2c\u7684\uff0c\u8eab\u9ad4\u6392\u5217\u53ef\u80fd\u4e00\u77ac\u9593\u5c31\u8b8a\u5316<\/h2>\n\n\n\n<p class=\"has-normal-font-size\">\u8a13\u7df4\u5df4\u897f\u67d4\u8853\u6642\uff0c\u8eab\u9ad4\u6392\u5217\u548c\u52d5\u4f5c\u54c1\u8cea\u7684\u9031\u9593\u8b8a\u5316\u8b93\u6211\u611f\u5230\u9a5a\u8a1d\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u7684\u80a9\u8180\u6d3b\u52d5\u5ea6\u8b8a\u5316\u5f88\u5927\uff0c\u8eab\u9ad4\u7684\u65cb\u8f49\u53ef\u80fd\u5361\u5728\u67d0\u4e00\u500b\u65b9\u5411\uff0c\u6216\u662f\u67d0\u4e00\u8173\u7684\u7a69\u5b9a\u5ea6\u6bd4\u53e6\u4e00\u8173\u597d\u3002<br>Catalyst\u7684\u5275\u8fa6\u4eba\u517c\u4e16\u754c\u77e5\u540d\u7684Dr. Kathy Dooley\u5982\u662f\u8aaa\uff0c\u75bc\u75db\u662f\u5931\u80fd\u7684\u6700\u5f8c\u7d42\u9ede\u3002\u56e0\u6b64\uff0c\u6211\u5011\u5fc5\u9808\u7559\u5fc3\u904b\u52d5\u6642\u8eab\u9ad4\u544a\u8a34\u6211\u5011\u7684\u4e8b\u3002\u8b6c\u5982\u8aaa\uff0c\u5982\u679c\u5728\u57f7\u884c\u571f\u8033\u5176\u7ad9\u7acb\u6642\u5169\u5074\u5dee\u7570\u5f88\u5927\uff0c\u6211\u5c31\u77e5\u9053\u67d0\u8655\u51fa\u4e86\u5dee\u932f\uff0c\u5f97\u8d95\u5728\u53d7\u50b7\u524d\u627e\u51fa\u554f\u984c\u9ede\u4e26\u8abf\u6574\u5b83\u4e86\u3002<\/p>\n\n\n\n<p>\u539f\u6587\u9023\u7d50&nbsp;<a href=\"https:\/\/goo.gl\/ZNSb1x\" target=\"_blank\" rel=\"noopener\">https:\/\/goo.gl\/ZNSb1x<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96d6\u7136\u5df4\u897f\u67d4\u8853\u4e0d\u662f\u67d4\u9053\uff0c\u5728\u8a13\u7df4\u65b9\u6cd5\u548c\u6253\u9b25\u7b56\u7565\u65b9\u9762\u5b83\u5011\u4e4b\u9593\u6709\u5f88\u591a\u4e0d\u540c\u7684\u5730\u65b9\uff0c\u4f46\u5728\u6454\u6cd5\u548c\u5730\u9762\u6280\u8853\u4e0a\u6709\u5f88\u591a\u76f8\u4f3c\u7684\u5730\u65b9\u3002<\/p>\n","protected":false},"author":1,"featured_media":653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5,46,39],"tags":[41,33,43,42],"_links":{"self":[{"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/posts\/477"}],"collection":[{"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":0,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/media\/653"}],"wp:attachment":[{"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/startpoint.com.tw\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}