{"id":1034,"date":"2021-01-11T15:41:56","date_gmt":"2021-01-11T07:41:56","guid":{"rendered":"https:\/\/startpoint.com.tw\/?p=1034"},"modified":"2021-02-05T11:07:07","modified_gmt":"2021-02-05T03:07:07","slug":"calories-burned-sleeping","status":"publish","type":"post","link":"https:\/\/startpoint.com.tw\/2021\/01\/11\/calories-burned-sleeping\/","title":{"rendered":"\u7761\u89ba\u6642\u8eab\u9ad4\u6703\u7e7c\u7e8c\u71c3\u71d2\u71b1\u91cf\u55ce\uff1f"},"content":{"rendered":"\n<p 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class=\"has-medium-font-size\">\u4e00\u822c\u800c\u8a00\uff0c\u9ad4\u91cd\u8d8a\u91cd\u5c31\u80fd\u5728\u7761\u7720\u671f\u9593\u71c3\u71d2\u8d8a\u591a\u71b1\u91cf\u3002\u4ee557\u516c\u65a4\u7684\u9ad4\u91cd\u4f86\u8aaa\uff0c\u6bcf\u77611\u5c0f\u6642\u5927\u7d04\u53ef\u6d88\u801738\u5927\u5361\u7684\u71b1\u91cf\u3002\u807d\u8d77\u4f86\u4e0d\u591a\uff0c\u4f467\u52309\u5c0f\u6642\u7684\u7761\u7720\u5c31\u8db3\u4ee5\u8b93\u4f60\u6d88\u8017\u6389266\u81f3342\u5927\u5361\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">70\u516c\u65a4\u7684\u4eba\u6bcf\u5c0f\u6642\u7761\u7720\u6d88\u801746\u5927\u5361\uff08\u6bcf\u665a\u53ef\u6d88\u8017322\u81f3414\u5927\u5361\uff09\u300184\u516c\u65a4\u7684\u4eba\u6bcf\u5c0f\u6642\u7761\u7720\u6d88\u801756\u5927\u5361\uff08\u6bcf\u665a\u53ef\u6d88\u8017392\u81f3504\u5927\u5361\uff09\u3002\u6240\u4ee5\u5373\u4fbf\u8655\u65bc\u7761\u7720\u72c0\u614b\uff0c\u8eab\u9ad4\u9084\u662f\u6301\u7e8c\u6d88\u8017\u71b1\u91cf\u3002<\/p>\n\n\n\n<p 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srcset=\"https:\/\/startpoint.com.tw\/wp-content\/uploads\/2021\/01\/\u7761\u89ba\u6642\u8eab\u9ad4\u6703\u7e7c\u7e8c\u71c3\u71d2\u71b1\u91cf\u55ce\uff1f\u5167\u6587.png 900w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2021\/01\/\u7761\u89ba\u6642\u8eab\u9ad4\u6703\u7e7c\u7e8c\u71c3\u71d2\u71b1\u91cf\u55ce\uff1f\u5167\u6587-300x200.png 300w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2021\/01\/\u7761\u89ba\u6642\u8eab\u9ad4\u6703\u7e7c\u7e8c\u71c3\u71d2\u71b1\u91cf\u55ce\uff1f\u5167\u6587-768x512.png 768w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2021\/01\/\u7761\u89ba\u6642\u8eab\u9ad4\u6703\u7e7c\u7e8c\u71c3\u71d2\u71b1\u91cf\u55ce\uff1f\u5167\u6587-480x320.png 480w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>\u85c9\u7531\u300c\u57fa\u790e\u4ee3\u8b1d\u7387\u300d\uff08BMR\uff09\u7684\u4f30\u7b97\u516c\u5f0f\uff0c\u53ef\u5f97\u77e5\u7761\u89ba\u6642\u7d04\u6d88\u8017\u591a\u5c11\u71b1\u91cf\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u5973\u6027\uff1aBMR\uff1d655\uff0b\uff089.6 x \u9ad4\u91cdkg\uff09\uff0b\uff081.8 x \u8eab\u9ad8cm\uff09\uff0d\uff084.7 x \u5e74\u9f61\uff09<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7537\u6027\uff1aBMR\uff1d66\uff0b\uff0813.7 x \u9ad4\u91cdkg\uff09\uff0b\uff085.0 x \u8eab\u9ad8cm\uff09\uff0d\uff086.8 x \u5e74\u9f61\uff09<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4ee5165\u516c\u5206\u300160\u516c\u65a4\u768430\u5973\u6027\u70ba\u4f8b\uff0c\u90a3\u9ebc\u5979\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u5c31\u662f655\uff0b\uff089.6 x 60\uff09+\uff081.8 x 165\uff09\uff0d\uff084.7 x 30\uff09\uff1d1387\u5927\u5361\u3002\u4ee3\u8868\u5979\u7761\u89ba1\u5c0f\u6642\u6703\u6d88\u8017\u7d0458\u5927\u5361\uff081387\u00f724\u500b\u5c0f\u6642\uff09\u7684\u71b1\u91cf\u3002\u7576\u7136\uff0c\u9019\u53ea\u662f\u500b\u4f30\u7b97\u503c\uff0c\u516c\u5f0f\u7684\u8a2d\u8a08\u5247\u8003\u91cf\u5230\u7537\u3001\u5973\u5148\u5929\u5dee\u7570\u3002\u57fa\u65bc\u5148\u5929\u689d\u4ef6\uff0c\u7537\u6027\u808c\u8089\u91cf\u9ad8\u65bc\u5973\u6027\uff1b\u4f11\u606f\u6642\uff0c\u808c\u8089\u53c8\u6bd4\u8102\u80aa\u6d88\u8017\u66f4\u591a\u71b1\u91cf\uff0c\u56e0\u6b64\u7537\u6027\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u901a\u5e38\u9ad8\u65bc\u5973\u6027\u3002<\/p>\n\n\n\n<p style=\"font-size:24px\"><strong>\u300c\u7761\u7720\u300d\u8207\u300c\u6e05\u9192\u300d\u7684\u71b1\u91cf\u6d88\u8017\u6bd4\u8f03<\/strong><\/p>\n\n\n\n<p 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class=\"has-medium-font-size\">\u4e0d\u8ad6\u662f\u52a0\u73ed\u3001\u5931\u7720\u6216\u8ffd\u5287\uff0c\u7761\u7720\u4e0d\u8db3\u90fd\u6703\u5f71\u97ff\u300c\u58d3\u529b\u8377\u723e\u8499\u300d\uff0d\u76ae\u8cea\u9187\u7684\u5206\u6ccc\uff0c\u904e\u591a\u7684\u76ae\u8cea\u9187\u6703\u4f7f\u4f60\u5806\u7a4d\u66f4\u591a\u8102\u80aa\u3001\u8b93\u4f60\u611f\u5230\u98e2\u9913\uff0c\u4e26\u6e1b\u7de9\u65b0\u9673\u4ee3\u8b1d\u3002\u6b64\u5916\uff0c\u4e5f\u6709\u7814\u7a76\u6307\u51fa\u8f03\u9577\u7684\u7761\u7720\u6642\u9593\uff0c\u8207\u8f03\u4f4e\u7684BMI\uff08\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff09\u548c\u66f4\u5065\u5eb7\u7684\u4ee3\u8b1d\u72c0\u6cc1\u662f\u6709\u95dc\u806f\u6027\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"659\" src=\"https:\/\/startpoint.com.tw\/wp-content\/uploads\/2021\/01\/the-creative-exchange-YyZFSb_U6N4-unsplash.jpg\" alt=\"\" class=\"wp-image-1044\" srcset=\"https:\/\/startpoint.com.tw\/wp-content\/uploads\/2021\/01\/the-creative-exchange-YyZFSb_U6N4-unsplash.jpg 900w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2021\/01\/the-creative-exchange-YyZFSb_U6N4-unsplash-480x351.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" \/><figcaption>\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u6703\u4f7f\u60a8\u7761\u7720\u6642\u71c3\u71d2\u7684\u71b1\u91cf\u6e1b\u5c11\u3002 @Unsplash<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u67d0\u4e9b\u5065\u5eb7\u56e0\u7d20<\/strong><\/p>\n\n\n\n<p 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class=\"has-medium-font-size\"><strong>\u5496\u5561\u56e0\u7684\u9650\u5236<\/strong>\uff1a\u7761\u524d\u907f\u514d\u4f7f\u7528\u5496\u5561\u56e0\u6216\u5c3c\u53e4\u4e01\u7b49\u8208\u596e\u5291\uff0c\u53cd\u800c\u53ef\u4ee5\u8003\u616e\u559d\u8212\u7de9\u4e00\u9ede\u7684\u8336\u98f2\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u628a\u624b\u6a5f\u95dc\u6389\uff01<\/strong>\u5225\u518d\u7761\u524d\u6ed1\u624b\u6a5f\u4e86\uff01\u624b\u6a5f\u87a2\u5e55\u767c\u51fa\u7684\u85cd\u5149\u6703\u5e72\u64fe\u7761\u7720\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"646\" src=\"https:\/\/startpoint.com.tw\/wp-content\/uploads\/2021\/01\/photo-1590438527254-80119f984b31.jpg\" alt=\"\" class=\"wp-image-1045\" srcset=\"https:\/\/startpoint.com.tw\/wp-content\/uploads\/2021\/01\/photo-1590438527254-80119f984b31.jpg 900w, https:\/\/startpoint.com.tw\/wp-content\/uploads\/2021\/01\/photo-1590438527254-80119f984b31-480x345.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" \/><figcaption>\u71df\u9020\u8212\u9069\u7684\u7761\u7720\u74b0\u5883\uff0c\u6709\u52a9\u65bc\u7761\u7720\u5145\u8db3\u3001\u71c3\u71d2\u66f4\u591a\u71b1\u91cf\uff01 @Unsplash<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u672c\u6587\u53c3\u8003\u7de8\u8b6f\u81ea<a class=\"rank-math-link\" href=\"https:\/\/greatist.com\/health\/calories-burned-sleeping\" target=\"_blank\" rel=\"noopener\">Snooze to Lose: Do You Burn Calories When You Sleep\uff1f\u4e00\u6587<\/a><\/p>\n\n\n\n<p 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